Caitlin is here, by your side, as you make bold changes. You will gain the skills and courage to acknowledge and enact your hopes and dreams.
Is 2025 feeling like it’s time to finally make the changes that your heart has been wanting for years? Caitlin is here, as your trusted guide, to help navigate you through exciting, terrifying, and bold life transitions. She will be present with you in your deepest hopes and fears. You may feel lonely, but you are not alone. Having her beside you will help you stay steady and purposeful through radical, never-ending change. Caitlin believes in the power of community, and will help you build an honest, loving, supportive community.
Caitlin helps clients build more sustainable, joyful lives. Clients are grateful to have done the work to build strong relationships, exciting careers, and thriving creative pursuits. She will help you feel energized as you get in alignment with your inner wisdom. The voice inside of you that has been trying to guide you, but you haven’t had the tenacity to follow. The wise part of you that will accompany you for the rest of your life.
Caitlin has experienced and is now thriving after chronic illness paired with extreme pain, abuse, existential panic, deep sorrow, unmasking as neurodiverse, crushing grief, and pervasive, destructive perfectionism. Caitlin found humility and transcendence through suffering. She approaches her own healing journey as it intersects with being as a therapist as: if she is willing to do the work, gain the skills, and have the courage to show up authentically in the world for herself, she gains the knowledge (intellectual, intuitive, and embodied) to guide you to do the same.
Through her diverse experience in the mental health field, she has learned what helps clients grow as well as what holds clients back. She now practices neurodiversity-affirming therapy, an approach that transcends pathologies. In her practice as a therapist, she does not consider any of her clients as “disordered”, “sick”, or “broken.” The suffering, pain, trauma, sadness, stress, and/or grief that her clients have experienced and are experiencing is real. She believes, validates, and holds space for her clients. However, she does not conflate validating pain with perpetuating the myth that folks who identify with having mental health struggles are “broken” or “sick.” Caitlin believes this is the most effective way to approach mental health in the modern world.
Caitlin believes in the importance of developing your personal philosophy, or the beliefs that influence behavior, emotions, and thoughts. In her personal and professional journey, she explores existential crises, relationships, communication, neurodiversity, queerness, gender, politics, liberation, authenticity, consciousness, giftedness, creativity, trauma, spirituality, purpose, holistic wellness, and the mind-body connection. She is happy to explore any or all of these topics with you.
Caitlin personally navigates and helps clients find a path to sustainable physical and mental health. She has built a network of like-minded practitioners for the mind and body that do their best to listen to clients, believe clients, and seek creative solutions to address their struggles. Caitlin finds joy and purpose in her job. She is passionate about integrating her path as an artist (former opera singer and photographer, current ceramic artist, singer/songwriter, and writer) with her path as a therapist. She is currently co-facilitating three groups through Effective Artistry. Check them out!
Caitlin is truly excited to explore all the facets of you. Reach out. She is happy to help.
Specialties: Life Transitions, Neurodiversity, Autism, Creatives, High Achievers, Anxiety, Burnout, Identity (Personal, Professional, Spiritual), Relationships, Communication, Boundaries, Chronic Illness, Mind/Body Connection, Holistic Wellness
Services Offered: Individual Therapy, Family Therapy, Group Therapy
Ages: Teens, Adults
Directory Profiles: Inclusive Therapists, Psychology Today, Therapy Den
Additionally, Caitlin serves as Effective Artistry’s Outreach Director. Interested in any business development, collaborations, presentations, or speaking engagements? Reach out to Caitlin, and she can assist in executing your goals.