Osvaldo Alcaraz

As Latinos, it can be difficult to challenge the social norms that we grew up with. These struggles are often hidden beneath layers of cultural expectations and pressures. Core Latino values like family loyalty, faith, and resilience aren’t inherently harmful, but they can make it more difficult to speak up when you’re struggling. Whether you’re navigating religious trauma, ADHD, autism, depression, anxiety, or a mix of all five, my goal is to help you heal and explore what it means to be a whole person, not just someone living up to external expectations.

Although I welcome clients from all backgrounds, I specialize in working with Latino men. My focus is on the unique pressures we face around masculinity, emotional suppression, and shame. Many of us are taught that asking for help isn’t “manly,” and that strength means staying silent. But pretending everything is fine doesn’t make these struggles go away.

I approach therapy with cultural humility and respect, offering you a space where your vulnerability is valued. If you’re questioning your faith, healing from spiritual abuse, or trying to reconnect with your spirituality on your own terms, I’d love to walk alongside you in your journey.